The E Factor Diet Review – John Rowley


obesityWhat we eat, when we eat and how we eat are the things which are manifested in our daily lifestyle and this lifestyle determines our health. In the recent times with the mushroom growth of fast food chains, takeaway options and sweet and soda shops, the eating lifestyle has been deeply affected, resulting in number of life threatening conditions. Over weightness and Obesity are two conditions which are associated with unhealthy eating and empty calories along with the environmental and physical factors like lack of exercise and slow metabolism. When a person has higher than 30 BMI, he is considered as obese and is on a serious risk of number of diseases as serious as heart attack, brain tumor, and nervous breakdown. In simple terms, obesity is related to storing fats in the body. What we eat is converted to the energy packets through metabolism and anything which is excessive to our consumption is stored by the body in the form of fat molecules. This means that unhealthy or excessive eating is the core of the problem. But, the problem is not just about eating. Drinking and water consumption is as important to health as eating is. When we drink less water than the regular consumption, our body starts to retain water to avoid dehydration. The increasing water mass in the body due to water retention also leads to obesity. Even though there are a number of dietary formulas which are marketed as magical powders for weight reduction but, there is no such thing as magic in weight loss.

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Product Name: The E-Factor Diet

Author Name: John Rowley

Product Site: Official Website

Product Category: Health & Fitness

Product Sub-Category: Diet & Weight Loss

Shipping: Instant Download – No Shipping Involved

Bonuses: Yes – Free Bonus Ebooks worth $300+

Refund Policy: 60 Days Money Back Guarantee

E Factor Diet: A scientific weight loss formulae:

The E Factor Diet John RowleyJohn Rowley, the famous nutritionist has finally come up with an effective, healthy and helpful way to reduce weight and get rid of those extra layers of fat on your body which have been swelling you. John’s e-factor diet book is a 106 paged dietary formulae for not just reducing weight, but staying healthy and at the top of your fitness. The book is written for a large audience from different ages and interest and with varying level of information about diet and nutrition. This book will not force the heavy chemical formulae or long biological names down your throat, making you swindle your head. As a reputable nutritionist and fitness expert, John understands his readers and what they want out of the e factor diet. This is why John has compiled the book as a success story of his life and how he managed to lose weight and stayed healthy. The most challenging issue in the weight loss program is the motivation and consistency. With its simple yet effective language, this book hooks the interest of its readers and takes them on a journey of the healthy lifestyle. Unlike other formulae in the market, it does not entice its readers with weight loss and beautiful body, but with a healthy lifestyle and happy mind. It blows the myth of many products which are consumed as healthy or organic foods. The e factor diet book is the chance to adopt a transformation in lifestyle, changing about how you eat, when you eat and where you eat. And the best of all is that it changes your perception about certain food. Goodbye to Midnight snack cravings!visit-site-gif

Structure and Content of the The E-Factor Diet Pdf Book:

As I previously explained that this book is a journey to its lifestyle, this feature is eminently reflected in the organization and structure of the e factor diet plan. From stemming the motivation and controlling the temptations, this book leads the reader to changing eating habits and then ensures the conformity to these habits. To get to know more about the exact structure of the book visit program's official website.

1. Minding Your Mind:

Are you aware of those midnight cola craving? Have the candy bar come into way of your dieting before? Do you feel the irresistible temptation of melting chocolate in your mouth? This is what this section of the book is all about, changing the way we think about food and empowering our minds against the temptations. The e factor diet program by John Rowley understands the problem of over-eating or making wrong food choices does not lie in our stomach, but in our brain. And controlling the mind is the only scientific way to fuel motivation, avoid cravings and defeat the false hunger pangs. As a previous weight loss struggler, I can tell you that this is the best part about this book. This is where the lifetime changes in my dietary habits happened and it completely changed the way I used to think about food.

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2. Monitoring Your Nutrition:

With the power and energy driven by the first part of the book, readers enter in new world of nutrition. Okay, if you have been watching the calories on snack boxes, you may not have been reading it right. So, this section in the John Rowley e factor diet explains to the readers about health and nutrition of foods and dietary choices. The different foods including four categories as defined in the book as Endometric food, Energetic food, Enzymatic food and food that they like are discussed with nutritious information. It gives the reader an overview of what is good, how much calories does it has and how often you can eat it. The best thing is that all of this information is scientifically supported and speaks for the reputation and knowledge of its creator.

3. Mastering your Habits:

This section touches the core of the problem in losing weight. Most of the people start with an extremely energetic and motivated behavior, but their vigor is lost soon. All the regular weight loss programs do is, they encourage you only in the start and leave you in the middle which makes you feel slightly guilty for first few weeks in violating the diet plan. But, soon you forget about it. Nevertheless, E factor diet takes you to a consistent journey where you have to master you habits. As it is a lifestyle change and adoption of the healthier lifestyle, it emphasizes on the conformity to dietary code. With consistent habits, healthy food choices will become part of one’s lifestyle rather than a restriction or unpleasant experience.

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The Miraculous Four E-Factor Food:

Okay so we all know that we have to eat to sustain energy level of our body through metabolism and the food converts to energy through endothermic reactions with the help of various digestive enzymes. This food equation is converted to four amazing types of e-factor foods.

  • Energetic Foods: The first ones are the energetic foods which provide an energy boost to our body and include sugars. These foods are natural and are considered healthy, but do you know that eating them at night can simply result in accumulation of another layer of fat and a tired body? Thus, John tells you when and how to reap benefits of these natural foods.
  • Endothermic Foods: these foods are essential to control and enhance the body’s natural metabolism. A naturally fast metabolism means less and less fat on the body and this is how you can shed all those extra pounds. Bonus, these foods also strengthen the body’s defense system and you can be away from all those nasty diarrheas, colds, flus and temperature.
  • Enzymatic Foods: With a high dose of natural digestive enzymes, these foods put our digestive system on a rapid fire round. The early you digest, the better you can feel.
  • Enjoyment Foods: What John understands is the pleasure of cheat meals with no regrets or guilt. Enjoyment foods are your way out of getting bored of routine and chance to enjoy the foods you love. The specially designed cheat meals are your chance to enjoy the foods you like.

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The HI-Five Bonus:

Have you heard that good things do not come alone? Yes! This is true. The e-factor diet handbook comes with many surprise as well (All the things you need to enjoy your dieter’s joinery). On the purchase you get;

  • The E-Factor Weight Loss Handbook (The ultimate formula)
  • The E-Factor Grocery Guide (Keeps me from getting lost in the temptations of grocery store)
  • The E-Factor Meal-Planning Blueprint (Best for what, when and how)
  • Cheat your Way Trim! (This one is my personal favorite)

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Why you should go for E Factor Diet Program?

As an informed consumer and reader, here are the few things for you which make e-factor different than all of the other weight loss products in the market.

The e factor diet reviews show that readers encourage and commend the originality and honesty of the John Rowley in writing this book. Usually, the dietary and weight loss formulae sellers try to make money out of the exasperation and frustration of the obese clients by trapping them with false promises. But, John Rowley has been upright honest in explaining to the readers about weight loss and how it works. He does not make any untruthful claims that you can lose 15 pounds in one week. But, John Rowley tells his reader that their food choices for today will shape their health for tomorrow. So, at the end of the day, e-factor is a guide which motivates and drives the person consistently to lose weight in the healthy and nutritious manners.

Why E Factor Diet is not a Scam?

If you have been a victim of weight loss fraud previously (chances are bright for this with thousands of fake companies and products) you may think that the e factor diet will also be a scam. However, here are few things to consider.

  • Are there any claims of magical weight loss?                               No!
  • Is there a money back guarantee available?                                Yes!
  • Are there any customer reviews to support the book?                  Yes!

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Pros And Cons – The E Fctor Diet Weight Loss Program:


  • A program with a list of foods to help you burn your fat.
  • A program with effective workout plan.
  • Easy to understand and follow.
  • Both men and women can use this diet plan to lose weight.
  • Natural methods are mentioned in the book to lose weight so there is no risk of any side effects.
  • There is no use of pills and drugs prescribed that is harmful to one’s health.
  • There is a 60 days money back guarantee.


  • Only available in PDF Format and cannot be acquired in physical format.
  • The book is having 100+ pages that might be hard to read but if you want to lose weight then this is not a big deal.

John Rowley has done an excellent job in authoring and compiling this book and has satiated the need of millions of reader. However, the book lacks substantial content in some of the areas such as monitoring your nutrition. Even though many foods and topics have been covered, but considering the diversity of food products, the readers feel as if more could be said here. Also, due to the limited number of pages (which is by the way good, fat books are equally unattractive), the book does not go in much depth of scientific findings and support.

About Author:

E factor diet author john rowleyJohn Rowley is the author of this The E Factor Diet Program. He is a well known fitness expert and working as a coach in this field from last many years. He has extreme knowledge of the working of human body and knows how one can loose weight. Many celebrities have adopted the John's weight loss techniques in order to get the perfect body shape. Many of the celebrities have already stated that John is their fitness coach. Visit his official website of this weight loss guide book.


E-Factor Diet Customer Review:

Finally, I think I have said enough about this amazing product and I would like to leave my readers with impressions of another fan of E factor diet weight loss program who has reduced 30 pounds weight in a course of 3 months and loves herself healthy.

With a BMI of 28, I was hating my overweight body and layers of fats covering me all over. But, every time I used to see chocolates and burgers, I just felt helpless and ended up consuming it. I tried various futile options and spent thousands of dollars in my quest but could not succeed. Finally, I came across e factor diet and Whoa! Would you like to see my amazing transformation in just 3 months? And the best thing is now my mind understands the foods my body needs.” (Leslie)